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Five Ancestor Boxing - Twenty Punches with Green Dragon Spot (Ngo Cho Kun, Wuzuquan)
Five Ancestor Boxing - Green Dragon Spot to Father and Son Following (Ngo Cho Kun, Wuzuquan)
Five Ancestor Boxing - 20 Punches (Ngo Cho Kun, Wuzuquan)
Five Ancestor Boxing - An Chiu from Li Sip Kun (Ngo Cho Kun, Wuzuquan)
Fujian Double Weapons Demonstration | Beng Hong Ngo Cho Kun | Five Ancestor Boxing
Five Ancestor Boxing - Sink, Spit, and Float (Ngo Cho Kun, Wuzuquan)
Five Ancestor Boxing - Monkey excerpts (Ngo Cho Kun, Wuzuquan)
Five Ancestor Boxing - Monkey leg scoop and shin press (Ngo Cho Kun, Wuzuquan)
Five Ancestor Boxing - Seed forms, the basis of Power (Ngo Cho Kun, Wuzuquan)
Five Ancestor Boxing - Yu Dayao's lessons on timing (1) (Ngo Cho Kun, Wuzuquan)
Five Ancestor Boxing - Po Puah So (2) (Ngo Cho Kun, Wuzuquan)
Five Ancestor Boxing - Po Puah So (1) (Ngo Cho Kun, Wuzuquan)
